Once you’ve tasted Vietnamese coffee, you’ll never look back. If you are wondering, “Is Vietnamese coffee healthy?” As with any beverage containing caffeine, there are some things you should know about this coffee before making it a regular part of your day. Although too much caffeine can be bad for you, many known health benefits come from drinking coffee in moderation.
Is Vietnamese Coffee Healthy?
Yes, Vietnamese coffee is healthy because it contains high amounts of chlorogenic acid, an antioxidant. Antioxidants guard your cells against free radicals that cause disease and rapid aging.
Other healthy compounds present in coffee grown in Vietnam include:
- Caffeic and quinic acids: These compounds remove free radicals, which can lead to diseases like cancer and arthritis
- Caffeine: Caffeine can ward off certain types of cancer, Alzheimer’s disease, and Parkinson’s disease
- P-coumaric acid: Reduces the risk of heart disease when taken as part of your daily diet
Caffeine Content in Vietnam Coffee
Coffee grown in Vietnam has very high caffeine content. A 6 ounces cup of coffee from Vietnam will contain 265 mg of caffeine, which is significantly higher than other types of coffee.
High caffeine may be problematic to those sensitive to caffeine or who have never tried such a strong beverage before. People sensitive to caffeine might end up feeling nauseous with such a strong caffeine content. However, there are many benefits from this higher dosage of caffeine. Do be careful in spilling your Vietnam coffee around your cat, the caffeine content is highly toxic for their bodies.
According to one study published in the Journal of Alzheimer’s Disease, caffeine may help you stay sharp for many years. Drinking more than three cups a day can help slow older adults’ memory loss and cognitive decline.
Health Benefits of Vietnam Coffee
The coffee’s chlorogenic acid is a powerful antioxidant and anti-inflammatory compound. Chlorogenic acid has been shown to support weight loss by boosting metabolism and increasing fat-burning activity.
In a study, subjects who consumed chlorogenic acid experienced less fat accumulation after high-fat meals. Chlorogenic acids also reduce blood sugar levels and improve insulin sensitivity, preventing diabetes complications such as heart disease and kidney disease.
Vietnamese Java Calories
Coffee that comes from Vietnam is low in calories. A typical Vietnam coffee latte consists of just 140 calories which are about the same as a large cup of kombucha.
If you’re trying to cut more calories or stick to a diet, consider ordering unsweetened iced Vietnamese coffee instead. A large cup (12 ounces) of unsweetened iced Vietnamese coffee has just 50 calories and no artificial sweeteners or syrups!
Do you prefer something sweeter and more filling? Be sure to ask for extra half-and-half instead of cream. This will add only 10 more calories per serving than whole milk would.
Vietnam Coffee Flavor Profile
Coffee that originates from Vietnam is a sweet and creamy beverage. However, the flavor profile contains many different notes. These include chocolate, vanilla, citrus, and caramel.
The chocolate note comes from the way that you roast the coffee beans. Here you must purposefully roast them lighter than other types of coffee beans to give them more sweetness and a less bitter aftertaste.
Coffee from Vietnam uses Robusta beans instead of Arabica beans. Robusta beans contain higher amounts of caffeine. Nonetheless, you can drink more cups of Vietnamese cuppa without experiencing over-caffeination symptoms like jitters or insomnia.
Brew Vietnamese Coffee the Right Way
If you use boiling water (212 degrees Fahrenheit), you end up with a cup of coffee that tastes burnt. What other things do you need to remember?
One key tip is to weigh your coffee and water carefully. Use about two tablespoons of coffee for every six ounces of water. Remember that your beans will lose moisture as they age, so you’ll need to add a little more coffee than you would freshly roasted beans. If you use too much coffee, you end up with bitter-tasting coffee.
How is Vietnamese Java Made?
Vietnamese coffee is made by pouring hot water over coarsely-ground coffee beans from Vietnam. It’s brewed slowly to ensure that the smooth dark roast of the beans can come through and be appreciated. The brew is usually served with a sweetener such as condensed milk or sugar, and it’s a rich, flavorful drink that has become popular worldwide.
How Is Coffee From Vietnam Different?
Vietnamese java differs from other types of coffee in a few ways. The first difference is that coffee from Vietnam is stronger and bitterer than other types of coffee. This can be attributed to Robusta beans, which have higher levels of caffeine than Arabica beans. The second difference is that coffee from Vietnam is richer and fuller-bodied than its counterparts.
Is Vietnamese coffee healthy? The answer is yes. Suppose you love caffeine and need some type of coffee that also helps you stay healthy and lose weight. In that case, a Vietnamese cup of Joe may be ideal for you because its caffeine content is higher than many other types of coffee drinks.