For many people, coffee is a necessary part of their daily routine. However, your favorite cup of joe might have some side effects. For instance, some people have complained that coffee makes them dizzy and shaky. If you are one of them, you are probably wondering why does coffee make me dizzy?
- Why Does Coffee Make Me Dizzy?
- Other Reasons Why Coffee Makes You Dizzy
- How Much Coffee Is Too Much?
- Related Questions
Why Does Coffee Make Me Dizzy?
Coffee makes you dizzy because it is a stimulant. This means that it can increase your heart rate, and blood pressure, or even inhibit the flow of blood to the brain. This can lead to a feeling of lightheadedness or dizziness. In addition, coffee can also cause dehydration since it is a known diuretic. When you are dehydrated, your blood pressure drops. This can also make you feel dizzy.
How Coffee Affects Your Nervous System
The main reason why coffee may make you feel dizzy is that it contains caffeine. Caffeine is a psychoactive drug that affects your nervous system. When you drink coffee, the caffeine enters your bloodstream and travels to your brain.
Caffeine works by blocking adenosine, a neurotransmitter that makes you feel sleepy. When adenosine is blocked, it causes an increase in the activity of other neurotransmitters, such as adrenaline and dopamine. This increase in activity can lead to a feeling of alertness and energy.
However, too much caffeine can have the opposite effect. The increased activity of neurotransmitters can cause dizziness, shakiness, anxiety, jitters, and irritability. In extreme cases, it can even lead to panic attacks.
Other Reasons Why Coffee Makes You Dizzy
There are several reasons why coffee may make you feel dizzy. These include:
- You are sensitive to caffeine
- You are dehydrated
- You are drinking too much coffee
- You are not eating enough
You Are Sensitive to Caffeine
If you are sensitive to caffeine, even a small amount of coffee can make you feel close to passing out. Caffeine sensitivity is a condition where your body is unable to metabolize caffeine properly. This means that the effects of caffeine will be felt more strongly.
In this case, you should either completely do away with coffee or greatly reduce your intake. If you can’t live without coffee, try decaf coffee.
You Are Drinking Too Much Coffee
People who are sensitive to caffeine will most probably feel dizzy every time they drink coffee. However, if you only feel dizzy sometimes, it may be because you are drinking too much coffee.
The human body can only handle so much caffeine. If you drink more than what your body can handle, you will start to feel the side effects of too much caffeine, such as dizziness, anxiety, and irritability. To avoid these side effects, limit your coffee intake to two cups per day or try decaf coffee.
You Are Dehydrated
Dehydration is another common cause of dizziness. When you are dehydrated, your blood pressure drops, which can make you feel lightheaded and dizzy. Since coffee is a diuretic it can actually cause dehydration when you take too much of it. This means that it causes you to urinate more frequently.
If you drink coffee regularly, make sure to stay hydrated by drinking plenty of water throughout the day.
You Are Not Eating Enough
If you are not eating enough, you may start to feel dizzy after drinking coffee. This is because when you drink coffee on an empty stomach, the stimulating effects of caffeine will be felt more strongly.
To avoid this, make sure to eat something before you drink coffee. A light snack or breakfast should be enough to tide you over until lunchtime.
How Much Coffee Is Too Much?
The effects of coffee on your body depend on a number of factors, including your weight, age, and health. In general, most healthy adults can safely consume up to 400 mg of caffeine per day. This is equivalent to four cups of coffee. However, you may be more sensitive to the effects of caffeine if you are pregnant, have a medical condition, or take certain medications. In these cases, you should limit your caffeine intake to 200 mg per day.
To avoid the side effects of coffee, it is best to stick to moderate amounts. If you find that you are sensitive to caffeine, try cutting back on the amount of coffee you drink or switch to decaf.
Can Decaf Coffee Make You Feel Dizzy?
Yes, decaf coffee can make you feel dizzy if you have caffeine sensitivity. This is because decaf coffee still contains small amounts of caffeine. If you are sensitive to caffeine, even these small amounts can cause side effects such as dizziness.
How Do I Stop Feeling Dizzy After Drinking Coffee?
To stop feeling dizzy after drinking coffee, you should either reduce your intake or switch to decaf. If you can’t live without coffee, try drinking it with food to avoid feeling dizzy on an empty stomach. You should also stay hydrated by drinking plenty of water throughout the day.
There are a few reasons why coffee may make you feel dizzy. If you are sensitive to caffeine, even a small amount can cause side effects. You may also be drinking too much coffee or not eating enough. Dehydration can also cause you to feel dizzy. To avoid these side effects, it is best to moderate your coffee intake, switch to decaf or eliminate coffee altogether.