Cold brew coffee is more popular than ever, and with good reason. Fans claim that it keeps them fueled for much longer than traditional coffee does and that it also helps them lose weight and keep it off. So, is cold brew good for weight loss?
Is Cold Brew Good for Weight Loss?
Cold brew is good for weight loss by providing a much-needed jumpstart to your body’s metabolism. It also increases fat burning and the use of stored energy in your body for up to 12 hours after drinking it. You burn more calories throughout the day if you drink coffee.
When your metabolic rate rises, your body burns through its energy stores faster, leading to more calories burned. The caffeine content in this drink may be enough to boost your metabolic rate by up to 10%.
The benefits of this drink are numerous, though one of the most important is that it can help you lose weight.
Helps With Your After-Burn Effect
Coffee contains caffeine, which can stimulate your metabolism and increase your heart rate for up to three hours after consumption. This is known as the “after-burn effect” or EPOC (excess post-exercise oxygen consumption). The more intense the workout, the higher your EPOC will be and the more calories you will burn after exercise.
A study published in PLOS One found that drinking four cups of cold-brewed coffee increased metabolic rate by 4 percent compared to drinking four cups of hot coffee. This means that drinking cold brew before exercising could help you burn more calories during and after exercise.
Reduces Hunger Cravings
Cold brewed coffee contains polyphenols, another antioxidant compound found in certain types of fruits and vegetables, such as berries and apples. Polyphenols help suppress appetite by reducing ghrelin production. Reduced appetite means less eating and helps to reduce weight.
Eliminates Added Sugars and Sweeteners
Because cold brewed lacks that bitter taste that comes with hot coffee, it’s sweeter by nature. This means that when you drink it, you won’t need as much sugar or cream as you would if your cup was hot. If you’re trying to cut down on sugar and dairy products, this might be an easy way to save calories without sacrificing taste!
Caffeine consumption may increase glucose metabolism and fat oxidation, which can help you lose weight. One study from the National Library of Medicine found that mice who consumed caffeine had lower blood fat levels than those who did not consume caffeine or exercised regularly.
The findings suggest that caffeine may help prevent obesity by increasing fatty acid oxidation and glucose uptake into muscle cells, which results in higher energy expenditure and increased fat loss.
Cold-Brew Recipe for Weight Loss
Here is a recipe for weight loss ( 2 portion sizes).
What You’ll Need:
- A glass jar or carafe
- Distilled water
- Pure ground coffee
- Coffee scoop/Tablespoon
- Put distilled water at room temperature in a glass jar or carafe.
- Using a standard tablespoon or coffee scoop, measure out three tablespoons of ground coffee and add it to the glass jar. Mix well.
- Put the jug or carafe containing your coffee in the fridge and let it steep for 8 -12 hours.
- Remove your jug after a minimum of 8 hours and strain using thin paper filters or a fine strainer.
- Once the drink has been strained, you can serve it immediately or store it in the refrigerator for up to two weeks. While coffee is stored in the fridge, its temperature remains stable, and its chemical process doesn’t change, so it doesn’t lose its taste over time.
When Should You Drink Cold Brewed Coffee?
You should drink cold brewed coffee in the morning to give you a boost of energy for your day. It’s also a pre-workout drink because it contains less acid than traditional hot brews. So if you’re looking for a pick-me-up in the morning or before hitting the gym, this could be your best bet.
Cold-Brew vs Hot Brew: Which Is Better for Weight Loss?
Cold brew is better than hot brew for weight loss as it’s less acidic since it’s not heated during the brewing process. This means it’s easier on your digestive system and may be better for weight loss.
Cold brew coffee helps your metabolism and burns body fat. It also reduces hunger cravings and eliminates added sugar. To make one at home, pour water over ground coffee beans, let it sit for 8 to 12 hours in the fridge, strain out the grounds, and serve.