Being a diabetic and a coffee lover can be a painful experience unless you like to drink it black. Black coffee contains no sugar and is rich in antioxidants. If you regularly drink black coffee, your risk of facing severe health problems like heart disease or tumors is greatly reduced.
However, if you prefer a bit of sweetness in your cup of joe, and you end up being a diabetic, life can get pretty hard. There is only one way of cutting down the bitter taste of coffee by adding a sweetener, milk, creamer, or various flavors. Most people prefer adding all the options for a rich taste. Unfortunately, all the products mentioned above contain contents that can quickly increase your blood sugar level.
But don’t you worry! The perks of living in this era are there are various alternatives for every need. So if you have diabetes, there are also sugar-free creamers available on the market. Sadly, they end up ruining the flavors or produce an undesirable aftertaste.
To help you solve the problem, I have thoroughly researched and concluded a list of the best creamers for people with diabetes that you can purchase for your morning drink. They give a smooth consistency to your coffee and enhance the taste without compromising your health. So what are you waiting for? Read on to find out!
- 1. Nutpods French Vanilla
- 2. Kitu Super Coffee Creamer
- 3. Omega PowerCreamer
- 4. PRYMAL Peppermint Mocha Coffee Creamer
- 5. Califia Farms Unsweetened Coffee Creamer
- Things to Consider Before Buying a Sugar-Free Creamer
- Final Thoughts
1. Nutpods French Vanilla
The number one on the list is the Nutpods French Vanilla. I picked this flavor specifically because it’s a liquid creamer made from natural ingredients such as plant derivatives. It is entirely sugar-free with added flavors that would have zero impact on diabetics.
The Nutpods creamer is not only ideal for vegans but is also Kosher certified. The creamy texture it gives your coffee will shock you as the product is dairy-free. Made using coconut and almond extracts, it is gluten-free as well. This fact makes it a perfect inclusion in the diet of those who are health conscious.
- Sugar-free, soy-free, gluten-free, dairy-free
- Flavored creamer
- Made from all-natural ingredients
- It is only available in a specific number of packs
2. Kitu Super Coffee Creamer
The Kitu creamer comes in a pack of 3, all different flavors. You can either use one carton at a time or mix it up for a unique taste. The base ingredients in all three are the same. What differs is the prominent flavor. This makes all of them equally healthy to include in your diet.
The texture of this creamer is incredibly smooth, producing a perfect blend in both hot and cold coffee. This sugar-free creamer is not only meant to be used in coffee or tea. Due to being beneficial for diabetics, you can also use it in baking or other recipes for extra flavoring.
- It comes in a pack of 3 with different flavors
- Provides a low sugar and calorie content in your drink
- It contains a high percentage of protein
- A bit pricey as compared to other sugar-free creamers
3. Omega PowerCreamer
This creamer is perfect for your health as it is sugar-free and a zero-carb product. Using this in your breakfast will give you more than enough energy for the day. It has three different flavor options to choose from.
Omega PowerCreamer is an ideal choice for diabetics and patients with various heart diseases. This is because the ingredients include certain healthy fats that lower sugar levels and reduce heart attack chances.
If you’re following a keto diet or any high-fat diet, this creamer would be your best partner. The MCT oil used as an ingredient allows you even to use the creamer as a meal replacement.
- Blender and froth friendly
- A high percentage of healthy fats
- A high amount of energy
- Lactose-free, casein-free, gluten-free, zero carb
- It makes a heavy drink
- Greasy aftertaste
- Not dairy-free
4. PRYMAL Peppermint Mocha Coffee Creamer
This is the first powdered creamer on the list, and rightfully so. You can buy this great creamer in bulk and not worry about how long it will last. Most diabetic patients are lactose intolerant, which is why this can be a great selection as it is lactose-free.
A Prymal creamer is also a friendly option for vegetarians. However, if you’re by chance a vegan, you should stay away from this product. To balance the bitterness of coffee, it also contains several artificial sweeteners and has a tiny amount of carbs. So you should not Prymal coffee creamer if you’re planning on strictly following your diet.
- GMO-free, lactose-free, keto-friendly
- Incredible shelf life
- It comes in powdered form with various flavors
- Includes artificial sweeteners
5. Califia Farms Unsweetened Coffee Creamer
If you’re looking for creamers with meager amounts of calories per serving, then this option is just for you! It comes in a few different flavors, but the best one for diabetes is the unsweetened version. It tastes just like regular milk but maintains your blood sugar levels.
The product is not heavy on the pockets because it serves only 10 cal per serving. It’s also a good choice for those who bring their health into importance as the creamer is free of dairy and soy products. You can even use it with cereal for a more healthy breakfast as it lacks lactose and other sugar contents.
- You can store it in the pantry
- No artificial sweeteners
- Dairy-free, cholesterol-free, soy-free
- Ideal for diabetics and vegans
- Few users complained of clumps formation
- Flavored creamers include artificial sweeteners
Things to Consider Before Buying a Sugar-Free Creamer
Before blindly trusting any suggestions, you must know that diabetes doesn’t affect all its patients equally. As every human being is different, their internal systems and functionality are also unique from person to person. Hence, things that might be good for one person can harm the other.
Amount of Sugar Added
First, you need to pick a creamer depending on how mild or strong your diabetic symptoms are. Some people are more tolerant toward these sugary components and therefore are allowed a tiny amount in their diet. People with diabetes can buy the creamer that is low in sugar and has a bit of added flavor.
On the other hand, most diabetics cannot consume any extra sugars and are restricted to food items completely lacking these contents. Therefore, there are also coffee creamers available with zero sugar percentages. You just need to be careful when purchasing and read all the product descriptions.
Avoid Dairy Contents
Even though people with diabetes can consume dairy products, limiting it is always preferable. As most dairy products have a high percentage of fats, this can affect your health negatively. The carbs count is also high in such food items. Most of the creamers on the market contain things like milk powder or whey powder for a better taste. Therefore, people with diabetes should be extra careful and opt for entirely dairy-free creamers.
Focus on Lactose Count
You might be thinking, what’s lactose got to do with a diabetic patient? Well, this substance is broken down in the digestive system by lactase enzymes into glucose. Insulin synthesis is hampered, resulting in higher levels of glucose in the blood. This is why you should avoid food containing glucose along with lactose in diabetes. When choosing a creamer for coffee, look for the one that has zero lactose count.
Be Vary of Fats and Salts
Many people with diabetes cut down the number of fats and salts in their diet. When a person has diabetes, their immune system weakens, making them vulnerable to other threatening diseases. The most common risk for diabetes is cardiovascular disease. In such circumstances, it is better to lower the intake of fats as they increase cholesterol levels.
Personal Diet Plan
As mentioned earlier, each patient is different and needs to follow a specific diet plan. There must be things your physician asked you to avoid that others can consume without any risks. So when you’re selecting a coffee creamer, watch out for such ingredients.
1. What is the difference between powder creamer and liquid creamer?
The main difference is that the powder creamers are generally more concentrated. This means one tablespoon of powder creamer would have almost the same effect as two or three tablespoons of liquid creamer. Another big difference is the rate at which each dissolves.
Powder creamers require a longer time as well as constant stirring for them to dissolve completely. Only then will it produce the rich, creamy taste you desire. While for liquid creamers, you only need to pour it into the cup of coffee, and it will automatically mix well with the components.
However, one advantage that comes with powdered creams is their shelf life. They usually last longer than the liquid creamers. You don’t even need to keep it in the refrigerator. Liquid creamers can also be stored in your kitchen cabinets but only until you open them. After that, they get exposed to bacteria. Therefore, it would be preferable to keep it in the fridge.
2. Why is certification a vital feature to observe when buying a sugar-free creamer?
Not all the coffee creamers available on the market need to be certified. So, if you have diabetes, it becomes an important thing to look for when buying. The best options would be vegan or kosher certified.
This means that the individual creamer would have no dairy product or anything derived from animals. They would also lack lactose and other sugar contents, ensuring that their usage won’t affect your health in any way. The certifications are exact and don’t even allow the company to use the equipment used for any dairy products.
3. How does coffee affect a diabetic patient?
If you don’t already have diabetes, it is advisable to get used to drinking coffee regularly. This dramatically decreases the chances of you ever becoming a diabetic. However, if you already are one, you should not stop sipping this great beverage.
Coffee has specific components that have high benefits for human health. They induce insulin production in the pancreas and decrease blood sugar levels. They also increase insulin sensitivity leading to an increase in the production of natural insulin in the body.
Coffee can suppress a person’s appetite. This is great for people with diabetes as it can maintain their blood sugar level. However, if you’re looking for ways to sweeten your drink, sugar-free creamers would be ideal.
Sugar-free creamers, since their invention, have proved to be a blessing. It is beneficial not only for people with diabetes but also for health-conscious people. They help in maintaining not only blood sugar levels but also fats and carbs in the diet. By using these sugar-free creamers, you don’t have to forego your morning energy drink anymore.